Yoga classes in Ericeira

In a private yoga session, everything is tailored to you and your present needs. Each class is designed through attentive listening to your body, your energy, and what you are going through in the moment. With my background in yoga therapy, I adapt the practice to support your physical condition, emotional state, and personal goals—whether you are looking for grounding, strength, relaxation, or recovery.

The session can include a mix of Vinyasa, Hatha, Yin, pranayama (breathing techniques), and therapeutic adjustments, always chosen with care and intention. I also like to integrate meditation and sound healing when it feels appropriate, to support deeper release and inner balance.

More than just a yoga class, it is a space of exchange and communication—where we explore together what your body is asking for. Each session becomes a unique experience, meeting you exactly where you are.